WORKOUTS

This content is for Workout level members only.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Full Body
Stretch
Legs/Cardio
or Treadmill
Stretch
Full Body
Stretch
Legs/Cardio
or Treadmill
Stretch
Abs/Cardio
or Treadmill
Stretch
Cardio or
Treadmill
Stretch
Meditation
Hike
Relax
Stretch

Morning Routine

  • Stretch 
  • What are some habits you’ll change or keep in 2020?
  • Name 3 things you’re grateful for in your life
  • Name 3 things you’re grateful for in your body
  • Name 3 things you are grateful for in someone else
  • Name 3 people you’re grateful for having in your life
  • Drink water 64oz to a gallon/day
  • Pray/Meditate
  • 3.0-mile walk/run/jog

ARMS

CARDIO

CORE/ABS

FULL BODY

LEGS

LIVE

TREADMILL

EQUIPMENT