Live Fitness Classes

Get heart-pumping, calorie burning and fun workouts from the comfort of your own home with Chrissy Lundgren, LIVE! Classes are just $10 each through 3/20.

Tuesday Home Class

April 7th - 12:00 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Thursday Home Class

April 9th - 12:00 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Saturday Home Class

April 11th - 12:00 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Tuesday Home Class

April 14th - 12:00 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Thursday Home Class

April 16th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Saturday Home Class

April 18th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Tuesday Home Class

April 21st - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Thursday Home Class

April 23rd - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Saturday Home Class

April 25th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Tuesday Home Class

April 28th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Thursday Home Class

April 30th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Saturday Home Class

May 2nd - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Tuesday Home Class

May 5th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Thursday Home Class

May 7th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Saturday Home Class

May 9th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Tuesday Home Class

May 12th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Thursday Home Class

May 14th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.

Saturday Home Class

May 16th - 12 PT/3 ET

Duration:

60 mins

Required Equipment:

Body Weight

Optional Equipment:

Light to Heavy Dumbbells
Tension Band
Mat
Water

Description:

This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.

Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.

Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.