BIO FIT Day 4
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New Year – New YOU – Day 2 Read More »
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New year – New YOU Day 1 – 32mins full body Read More »
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Full-Body (towel needed) 55min! Read More »
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Re-view of live class from the summer 45 mins Read More »
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Monday morning ENERGY boost! (22 mins) Read More »
“I can’t wait for the new year so I can start my diet!”…“January 1st I’m going to start working out!”…“These holidays can’t end soon enough so I can stop eating all this junk!” We’ve all heard it – many of us have even said it. Statistically speaking, only 8% of people who make resolutions for
New YOU resolution! Read More »
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After the Holidays…Full-Body (35 mins) Read More »
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