Reset – 2.0
Sign up or log in to view this content.
Sign up or log in to view this content.
30 min Full-Body (Weights and Bands) Read More »
Sign up or log in to view this content.
Oldie but goodie! 30 mins Read More »
Sign up or log in to view this content.
Upper body – 30 mins Tension band/body weight Read More »
Sign up or log in to view this content.
Full-Body 50 mins! Get ready to sweat! Read More »
Sign up or log in to view this content.
Full-Body w/Tension band Read More »
Treadmill session (21 mins) Mins Incline Speed 2 min 2.0 3.0 – 3.5 3 min 10.0 3.3 – 3.5 1 min 2.0 7.5 – 8 30 sec
Run it out with this treadmill session! Read More »
Hi BIO FIT team, This week I wanted to challenge you all with a task. Not a crazy task but a fulfilling task. We are all on a mission to better our health and minds. This week, I want you to try to read at least 1 chapter in a book you’ve been trying to
Sign up or log in to view this content.
Day 5 – 20 min Full-Body! Read More »
Download our free meal planning guide for tips on how to organize your meals and create a customized plan for yourself.